How to Face Emotions 

We are not god, so we will have the 

emotions all the time, when we meet difficulties, we will feel distressed, when we are treated unfairly, we will be angry. We must learn to deal emotions, so that we can move on. When the emotions come, we must tell ourselves to calm down, we can get angry for a while, but not all the time, only when we calm down can we think in a clear way. We can also find a way to relieve our emotions, like going to KTV or just talking to friends. We have to face emotion problems now and then, if we do the right thing, then all is well. 

DearLeo，Hello，Ilearntthatyouarereallydownthesedays.I‘msorrytohearthat.HerearesomesuggestionsforyouFirst，Youshouldexerciseeveryday.Second，It’simportantforyoutosleepwell.Third，youneedeathealthyfood.Last，Youshouldtellyourparentsorfriendsaboutyourfeelings.Asyourfriend,IhopeyoucancheerupYours，LiLei